A glucose monitor can help to understand your metabolic health. Understanding how to be present and deliberate when eating, and thereby reducing high-glucose events, will help you feel more rested, maintain a stable glycemic index, and use food to your advantage.

This piece discusses the importance of human-centered design and creativity within the engineering curriculum. The thesis presents an argument for the power of design thinking in the field of engineering and the importance of teaching technically-minded engineers to design with more than numbers and regulations, but how to also employ empathy and storytelling.

FLOW was an installation presented at the Harvard's Continuing the Conversation Conference in 2013. I had an incredible opportunity to interview Sir Ken Robinson and had a chance to write about the project.  The art of ceramics involves creating with your hands, constantly learning, and a patience that have all helped in nearly every aspect of my life.