Dan2 minLearning with EmpathyWhy empathy is important, and a couple questions to ask to help. This short, beautifully animated video from Brené Brown introduces us to...
Dan2 minProgress is but a tiny stepWant to use your dead time for something other than doomscrolling? Think like this. The power of small steps. And I'm not talking about...
Dan2 minChoosing Your FiresReframing “Find your passion” with “What struggle is worth it?” “You know when you wake up, and right before you're actually awake, where...
Dan2 minBeethoven’s SilenceHow silence and loss create connection. Beethoven was completely deaf by the time he died. And he raged against his deterioration into...
Dan2 minGood JobPositive and negative comments and saying “good job” Positive and negative comments. One intrigues, while the other makes for sweaty...
Dan2 minNewness is HardNobody knows what they’re doing. When’s the last time you tried something completely new? It’s not an easy question to answer, though...
Dan2 minTribal MentalityThe importance of knowledge and community Belonging. People feel a need to belong. This need to belong brings me back to a behavioral...
Dan2 minWabi-SabiLearn about the value of the ancient Japanese tradition of embracing imperfection and finding beauty in the way things are. Think about a...
Dan4 minThe Math of AppreciationWhy Appreciate? With all the stimuli of the normal day-to-day, theorizing about efficiency and productivity has almost become a pastime....
Dan4 minMy 2020 Integrity ReportThis week’s essay is my 2020 Integrity Report. The purpose of the report, modeled after James Clear’s report of the same name, is to...